In less than 15 minutes, 3 steps you can prepare a healthy vegetarian salad, high in protein and so delicious , it’s a great addition to your diet specially if you are trying to cut down on your calories, it’s so filling would make a great appetizer before the main dish or as the main dish too.
Although Kibbeh is traditionally a meat dish. The diet around the Mediterranean and specifically Lebanese food has lots of vegetarian variety. Tomato Kibbeh sometimes called vegetarian Kibbeh is one of these dishes. I don’t know the origin of this dish but I have a feeling Tomato Kibbe is recipe most likely the product of a need to cut meat during Lent. The availability of Bulgur and abundance of herbs and natural resources made it easy transition from meat to vegetarian kibbeh.
“Voala” ! the Tomato Kibbe was born. (may be)
Ghrybeh (غريبة) is a Middle Eastern cookie made from flour, butter and sugar. Typically shaped like letter (S) and topped with on pine nut or pistachio or blanched Almond. A great treat in the morning with hot cup of coffee.
Photographed by Jackie Kapatais
Photographed by Jackie Kapatais
Copyrights photographed by Jackie Kapatais
