Photographed by Jackie KapataisFoul Mudamas – Mashed Fava Beans Healthy Vegetarian Recipe (فول مدمس)
Foul Mudamass فول مدمس
Foul Mudammas. This is a classic Middle Eastern dish traditionally served for breakfast. Cook the fava beans till soft, serve with olive oil, cumin, Lemon juice, garlic then garnish it with chopped parsley and onions.
Prep Time15 mins
Cook Time15 mins
cool down7 mins
Total Time30 mins
Servings: 3 People
Calories: 110kcal
Ingredients
- 1 Can 20 oz Fava bean (preserve 1/2 water)
- 1/2 Can Chick Peas
- 1/2 Cup Water
- 2 Cloves Garlic Minced
- 3 tbsp Olive oil
- 3 tbsp Lemon Jiuce
- 1 tsp Salt
- 1 tsp Cumin
- 1 tbsp chopped parsley (for garnish)
- 2 tbsp chopped tomatoes (for garnish)
- 2 tbsp chopped onions (for garnish)
Instructions
- Boil the fava beans in water over medium heat for 10 minutes.
- Add the garlic, salt, cumin and lemon juice.
- Slightly mash the beans
- Add the chick peas, and simmer for 7 more minutes.
- Turn the heat off and add the 3 tbsp olive oil and mix. Serve with pita bread plate and top with the garnish.
- Drizzle more olive oil when served.
Video
Notes
Please watch the video, it shows a different and interesting way of making foule Mudamas
Nutrition
Serving: 1Cup | Calories: 110kcal
Foul Mudamas pronounced (Fool) (فول مدمس) is one of the most popular street food in Levant area and Egypt, It’s very common to walk in the street and to see street vendor pushing a cart selling foul mudamas. Traditional fool mudams cooked in copper pot with a narrow neck to maintain the heat and keep the beans moist.
Depending on the area, Foul Mudamas is prepared with its own distinct flavor and method of prepration. If you travel you will notice that foule mudamas unmistakably different in Egypt than Lebanon or Syria. Foul mudams is high in protein and fiber. A dish of Foul Mudammas contains 3 times more Protein and 9 times more fiber than rice.
Photographed by Jackie Kapatais 
Photographed by Jackie Kapatais 
Photographed by Jackie Kapatais